Wooden welcome sign
eTalkTherapy

Welcome Therapist Kema Mesko

Therapist Kema MeskoJoin us in welcoming the newest member of our eTalkTherapy family Kema Mesko, who brings with her a wealth of clinical experience and a refreshing take on the importance of meaning and mindfulness in the therapeutic relationship. Kema’s areas of focus include postpartum depression, infertility issues, relationship discord and other women’s issues. Get to know more about Kema in this Q&A: 

  1. What does therapy mean to you?

Therapy means a safe space to speak about whatever you want to talk about. No judgement, No “I told you so”, No agenda. Therapy is a working relationship between you and your therapist to help you through this complex thing called life. Sometimes it takes the perspective of someone that does not know you in your day to day life to broaden your perspective to a much greater worldview. Therapy helped to enhance my life for the better, and if I can help even one person do the same my job is worth it.  

  1. What makes therapy successful?

Therapy is successful when the therapist and the client are both invested in the work. One can not want progress more than the other. And when forward progress is not being made, an open and honest conversation must be able to take place as to what could be the reason that is. Unconditional positive regard and empathy on the part of the therapist, as well as a client that truly NOT only wants help but is ready to do the work.

  1. How has nursing help shape your role as a therapist?

While working as a nurse, I noticed we would do a fantastic job of taking care of our patient’s physical ailments but not so much their mental health concerns. It was very easy for me to see how interconnected the mental and physical health were connected, but in my role as a nurse I wasn’t trained to address the mental health side of things.

Now as a therapist I’m able to assist my clients with different tools but in the same manner I would as a nurse with years of experience working with patients. Nursing has helped me to understand that sometimes less explanation at a time is better. And demonstration of techniques such as deep breathing instead of just handing you a paper is much more effective. And having the background medical knowledge helps a lot to understand a lot of what the clients are going through without them having to spend time explaining it to me causing them more frustration. Nursing helped me to more aware of how I could be most useful to my clients, more than any textbook could’ve taught me.

  1. What is your life philosophy?

My life philosophy is very simple: 2 things, Progress not Perfection… and Perfectly Imperfectly

Nobody is perfect nor should we ever place the expectation on ourselves or anyone to be. We are all flawed. But we can ALWAYS but in the work to be better tomorrow than we are today and that’s all we can do.

  1. Describe yourself in three words?

Caring, Authentic, Calm

  1. If you could meet someone living or dead, who would it be AND why?

Serena Williams, because I admire strong powerful woman that are the best at their craft.  She is an example of a woman that has dominated her field and is not afraid to also show her feminine side. Life is about balance. And I strive to be an example of a strong, powerful woman that is a role model to my daughter to be the best at whatever she chooses.  

  1. What was the funniest thing you have ever experienced? Or Share something about yourself that others would be surprised to learn?

Ahhh 😊 so something that people are usually surprised to learn is that I teach a mixed martial arts cardio kickboxing class called BodyCombat! I’ve been teaching it for over 10 years!! It’s my total alter ego personality when the music starts, and I put the microphone on. But it’s my best form of self-care and stress relief!!

  1. Complete this sentence “The quality I most value in a friend”

Loyalty.

  1. Complete this sentence “The quality I most value in myself”

Honesty.

If you are looking to make positive changes in your life, we can help! Please contact us today about how to register and schedule your live video-chat counseling session with Kema.

Follow eTalkTherapy on Facebook and Twitter for updates and articles related to good mental health!