People with low self-image or confidence often feel shame, guilt and doubt, and are usually their own worst critic. Some of the many causes of low self-esteem may include: an unhappy childhood where parents (or other significant people such as teachers) were extremely critical or abusive; poor academic performance in school resulting in a lack of confidence; ongoing stressful life event such as a relationship breakdown or financial trouble. Signs of low self-esteem usually include: negative self-talk and being critical about yourself; focusing on your negatives and ignoring your achievements;  thinking other people are better than you; not accepting compliments; feeling sad, depressed, anxious, ashamed or angry. Help is available. Contact us today. 

• Depression
• Negative Self-Talk
• Anxiety
• Shame & Guilt
• Body Image
• Social Anxiety
• Low Self-Worth
• Substance Abuse