Individual therapy (sometimes called “counseling” or “psychotherapy”) is a process through which clients work one-on-one with a highly trained therapist or licensed counselor to explore their feelings, beliefs, thoughts, behaviors, relationships and life issues. In order to work through challenging life problems, painful memories, trauma, depression or anxiety, a qualified therapist will help a client gain insight into the issues that have them feeling “stuck,” “hopeless” or “lost” in life. Good therapy provides a confidential, non-judgmental space for people to have a better understanding of themselves and others, set personal goals, and work toward desired change through meaningful conversation and problem solving. A client and therapist may work together for only a few sessions or for several months or years, depending on the client’s unique needs and personal goals for therapy.
How can eTalkTherapy help? We want to build a relationship with you, not just provide a quick fix. We want to give attention to your life, not just your symptoms or a diagnosis. Our approach is about exploring meaning, solving problems, finding peace, and helping you live fully with yourself and others. Many people who seek therapy are coping with major life challenges, unresolved trauma or grief, or trying to manage depression or anxiety. Others may simply desire personal growth and greater self-knowledge.
Together we will find solutions and rediscover meaning, so you can create a life worth