How Therapy Can Change Your Life

Not What I Expected

I don’t know what I expected, but here they are: the house painters we’d booked weeks ago, large men with friendly faces and a radio that plays the Classic Rock station while they work. What did I expect? What you see on TV or in old cartoons, I guess: a man in overalls and a painting cap, cheerfully swiping a paintbrush and whistling while he works.

What the painters at my home today are doing is not that. There’s a lot of banging and stripping, blasting and wrapping. They’re cheerful enough and still friendly, but bear an uncanny resemblance to what my journey though therapy has been like.

My first impressions of therapy were, again, not unlike something I’d see on TV: sitting on a couch talking about my feelings, cheerfully swiping the paintbrush of the events of my day over the siding of my mind, maybe even while whistling! But what therapy became was the same hard work as my real painters. There was a lot of work involved. A lot of noise, a lot of banging around as old memories came to the surface and hard-weathered problems needed to be stripped away. I confronted (and still do) friendships in my life as broken as the shutters that have fallen off of the front of my house during thunderstorms; and I am still grappling with how ugly the thoughts in my mind are and how much they resemble the peeling flaking ugliness of the old paint that flitters to the base of my driveway like so many chipped snowflakes.

It is a well-known fact to those who go to therapy that it is hard work, indeed.

A song plays on the painters’ radio: Fleetwood Mac’s “Landslide.”

Can I sail through the changing ocean tides?

Can I handle the seasons of my life?

I don’t know.

I don’t know if I can either. Actually, that’s not true. I know I can, although the difference between handling them by myself and handling them with a therapist is immense. And so I value the work, as hard as it is. I value therapy the way I am valuing the current havoc that is being wrought on my house for the same reasons: because after all that hard work, there will be something beautiful left behind. My home will look refreshed and bright and welcoming after the painters have done their good work; and I will be able to sail through the changes of my life after mine.

If you’re deciding whether or not therapy is right for you, I highly encourage you to consider the difference it can make. It may be painful at times and it may take a lot of effort in some places, but the reward is something you can look on with pride and love.

Until next time, be well!


eTalkTherapy - talk with a counselor online

About the author: Christy Gualtieri is a freelance writer specializing in pop culture, religion, and motherhood. She lives in Pittsburgh with her husband and two children. Christy also blogs at and tweets @agapeflower117. You can  follow her here on eTalkTherapy for inspirational articles and different perspectives as they relate to good mental health.

Continue the conversation by letting us know what you think:

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.