How to Work Through Your Fears

What Scares You

What was your first scary movie? I was ten when I was at a sleepover and the movie of choice was “Child’s Play.” Do you remember that one? About the creepy, evil, possessed doll named Chucky that would come to life and murder people? Not the best movie to show a ten-year-old, that’s for sure. (Especially a ten-year-old whose cousins owned a “My Buddy doll” that was Chucky’s spitting image and terrified her for quite a few months afterward.)

It was so much easier being a kid and scared of concrete, real things that could be defined. I was scared of murderous dolls. I was scared of hurricanes. I was scared of losing my parents. I was scared of walking down the stairs. I was scared of bees.

I outgrew a lot of those fears (although I’m still pretty afraid of bees – and murderous dolls). But as a grown-up, the things that frightened me became less real and a lot more nebulous, easily identifiable by the way they begin in my mind (always with a “what if?”): What if my life doesn’t have meaning? What if something I say or do hurts someone else? What if the supply chain breaks down before Christmas and my kids can’t get what they asked Santa for? What if my family dies in some weird freak accident and I’m alone forever? Those were fears that existed long before coronavirus, but now, the fear is even more amplified in some ways because of it, too. (I don’t think I need to list out the fears attached to that!)

There are ways to subdue or mitigate these fears – regular visits with a therapist to talk them out is something I’d highly recommend – but I think it’s important to acknowledge that they exist, not only for children, but for adults, too. They manifest in sometimes very similar ways, but very different ones, too – where a child and a grownup both may suffer from anxiety-induced stomachaches, maybe a grownup would be the one out of the two that would pitch a fit at Arby’s for getting their order wrong.

In the Wes Anderson film “The Grand Budapest Hotel,” the protagonist, M. Gustave, gives a very telling quote about fear in adulthood: “Rudeness is merely the expression of fear. People fear they won’t get what they want. The most dreadful and unattractive person just needs to be loved, and they will open up like a flower.”

There’s a truth in that. Fear is a powerful motivator, but it can’t be conquered by tantrums, or dominance, or aggression – just love. (True, love isn’t what beats Chucky at the end of the Child’s Play films or its sequels, but that’s neither here nor there.)

It’s not an easy thing to overcome your fears. And it’s trite to just dismissively say that you can love your way through them, but it is a reality that if you can love and trust yourself enough to get through the things that you fear most, then you will. And that’s no small thing. It takes practice, but it can be achieved.

So think about the thing that is frightening you the most. You may have no control over it whatsoever, but that’s okay. Just try your best – however long it takes you – to tell yourself that whatever will come, you will get through it. You will come out the other side. A different person, maybe, but that’s all right too. Tell yourself you will love yourself through it, put that into practice, and see what happens to your fears. If nothing else, it’s worth a try.

Until next time, be well!


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About the author: Christy Gualtieri is a freelance writer specializing in pop culture, religion, and motherhood. She lives in Pittsburgh with her husband and two children. Christy also blogs at and tweets @agapeflower117. You can  follow her here on eTalkTherapy for inspirational articles and different perspectives as they relate to good mental health.

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