by Don Laird, NCC, LPC
In the not-so-distant past, therapy usually meant commuting to an office, sitting in an uncomfortable waiting room, and talking face-to-face with a mental health professional. But today, more and more people are turning to virtual therapy—whether by video call or phone—to manage their mental health, especially anxiety. So the big question is: Does it actually work?
The Rise of Online Therapy and Telehealth
Virtual therapy, also known as teletherapy or online counseling, has seen a surge in popularity, especially since the COVID-19 pandemic made in-person appointments difficult (or impossible). Platforms like eTalkTherapy and others have made therapy more accessible, affordable, and flexible.
But convenience aside—what about results?
What the Research Says
Here’s the good news: Virtual therapy has been shown to be just as effective as in-person therapy for treating anxiety disorders.
A 2018 analysis published in the Journal of Anxiety Disorders found that internet-based therapy like CBT (cognitive behavioral therapy) had the same effectiveness as face-to-face CBT.Other studies have found that even more traditional forms of talk therapy are equally effective when delivered online.
In other words, seeing a therapist through a screen doesn’t water down the impact of the therapy itself.
Why It Works
There are several reasons why virtual therapy can be particularly effective for anxiety:
Comfort of home: Being in your own environment can help reduce the stress of attending therapy, especially for those with social anxiety.
Greater access: You can connect with a licensed therapist no matter where you live—even in rural or remote areas.
Flexible scheduling: It’s easier to fit therapy into your day without taking time off work or traveling.
But It’s Not for Everyone
That said, virtual therapy isn’t a perfect fit for every person or situation.
Severe cases: Individuals with more complex, or severe mental health issues might need in-person or more intensive care.
Tech issues: Poor internet, lack of privacy at home, or discomfort with technology can make virtual sessions less effective.
Personal preference: Some people just feel more connected and comfortable in a traditional setting—and that’s totally valid.
A Few Final Thoughts
So, is virtual therapy effective for anxiety? Absolutely—if it fits your needs and lifestyle. With the right therapist and approach, online therapy can be a powerful tool in reducing anxiety and improving overall mental health. The key is finding what works best for you.
Whether it’s through a screen or in an office, what matters most is that you’re taking the step to care for your mental health and wellness. And that’s something to feel good about.
Contact us today to schedule your free consultation or learn more about our services.
