by Mandi C. Dalicandro-Turk, MSPC
A Series of Articles: 3 of 6 – How to Increase Healthy Communication
Have you ever experienced someone in life that you connect with and enjoy talking with immensely- on all levels of communication? There are feelings of mutual understanding, it feels natural, safe, supportive, and you find that you’re able to share more and more facets of your being with another human. It’s a wonderful experience- one of value. Someone that knows the deeper meaning to your life events and experiences, that’s there for you, that you’re there for, makes you laugh, and you’re able to give to genuinely.
The Desire to Connect
Communication stimulates and engages on a cognitive level. It’s important to consider that the desire to connect as a human is natural. Consider how many people you meet within a week, a month, and a year. How often do you connect in a deep and meaningful level? Many times, clients indicate the level of difficulty in communicating with others and developing deep and meaningful relationships. An individual’s innate desire to connect taps into one’s internal strength reserves to work through fears and evoke increases in vulnerability with the goals of moving forward towards healthier communication; which brings the associated benefits of developing satisfying long-term relationships.
Appreciation and Value
In addition, it’s vital to appreciate the individuals you’ve developed strong communication with. Ask the difficult question- do you appreciate and value the relationship(s) you currently have? To assist with your decision, reflect on how each individual relationship has shifted and developed over time. Consider what expectations you have of the relationship and whether you’re able to give back in similar manners.
Additionally, ask- are you feeling consistently frustrated? This is a difficult environment to engage in. Consider whether or not you are stuck in a cycle of unrealistic expectations. If so, honest reflection in regards to how realistic it is for the relationship to change over time and/or whether or not the relationship will be a beneficial experience long-term is vital. At times, there is internal work an individual will benefit from in a therapeutic relationship to assist with developing realistic expectations and building awareness of the complexity and differences.
When Life Becomes Significantly Difficult- and it will
Life, at times, becomes stressful, difficult, and perplexing. Healthy communication doesn’t necessarily mean that there is void of conflict or disagreement; especially during stress, grieving, and difficult times. Consider how individuals engage during the good times and during more difficult times. This is where having developed a sense of value and appreciation for having strong communicative relationships is beneficial. During difficult times, many relationships suffer and eventually break down or cease completely. Most times, with pain, confusion, and many unanswered questions. The more time that passes without directly addressing the issues that break down the relationship, the more difficult it is to return to a sense of balance and satisfaction. However, there are ways to minimize the damage and pain. With healthy communication, individuals will have a higher probability of increasing the strength and connection through difficult times, which develops a stronger connection, reinforces trust, and commitment.
At times, a person engages in a relationship built over years with a strong connection. The relationship has deeper meaning, higher investment, and is much more difficult to cease. Moreover, if the relationship is a healthy one, it’s critical to understand the gift of this type of connection throughout life. Consider romantic relationships, family members, friends, professional connections, and/or connections on social media. It’s important to reflect on how comprehensive and significant this list is. Ask yourself- how many individuals do you feel intimately connected with? Even with the numerous individuals you engage with, there is only a segment that encompasses what individuals innately desire- mutually healthy, strong, consistent, intimate, and beneficial relationships where growth, change, vulnerability, love, and communication are supported and desirable for each person.
Note: Article: 3 of 6 discussed the benefits of increasing healthy communication. Article: 4 of 6 will discuss ways to increase healthy communication as part of developing and reinforcing long-term relationships. Furthermore, Article 4 of 6 focuses on the messages you received in life, how others perceive your communication, proactive listening, humor, trust and safety, compromise, and the risks of being open. The two articles in the series partner with one another to encompass a wider range of elements regarding communication.
In conclusion, communication is vital to each individual experiencing the relationship and to the relationship as a whole. Communication is complex, it involves investment and work to develop a level of vulnerability through tapping into strengths and reducing fears. Developing quality relationships with healthy communication patterns is vital to mental health, connection, enjoyment, and well-being. Communication increases the capacity for relationships to be mutually satisfying and full of support, caring, positive interactions, and veering well during difficult times. COMING SOON: Article 4 of 6 in the series.
Learn, grow, & enjoy,