Tag: grounding techniques

I don’t know about your household, but ours gets reallll grumpy the first two weeks or so of the school year. My son and I take a little more time to adjust to the new routine, so we’re cranky about that. Our crankiness (like, I suspect is the case for most people’s) has the tendency to spread to the other members of our family, who do not appreciate it; and their crankiness passes back and forth until we all need to take a nap, or until enough time has passed until our routines are once again established and all is well.

If this scenario rings true for you (or ones you love), it may very well be the case that someone in your family suffers from anxiety. Both myself and my son do, but my husband and daughter don’t –  and it can be hard for them to see things from our point of view, which can lead to a lot of frustration all around.

So if you yourself do not suffer from chronic anxiety, here are some tips for understanding (at least in part) those you love who do, and what you can do to help in this busy time of year (or, at the very least, steer clear from for a while, if needed)! *Small disclaimer: I am only writing from my own experience and your mileage may vary.*

People With Anxiety like routine. If we generally know what to expect, we can prepare for it, and that leaves less room for the unknown. It’s hard to prepare for something if you don’t know what is happening, and that feeling can generate a large amount of fear in a small amount of time. It takes a lot for an anxious person to be flexible. Sometimes, what seems small to us (a traffic incident that requires a detour, for example) can set off a chain reaction of fear and upset that looks completely out of proportion – but for us, it’s a lot to take in!

It may take time for us to calibrate. Even if the new event is something familiar to us, like going to school, there are new teachers to adjust to, new homework routines to get used to, and a lot of newness in general. Please be patient with us as we get used to how things are now!

Anxiety around school or new routines may look like this (although again, your experience may vary): stomachaches, headaches, lack of appetite (or eating more than normal), or pacing. Your loved one may keep bringing their worries to you in conversation, even if you’ve already talked about it many times. Just keep reminding us that we’ve talked it out, and that you’ll always be there to listen, even if it seems like we’re not getting it the first time.

We may need space, or we may be clingier than usual…which leads me to the last point:

We are not doing this on purpose to bother you. People who struggle with anxiety are not exhibiting behaviors that may be irritating or annoying just to mess with you or to give you a terrible day. It is just us processing and getting used to the world as it is right now.

What can you do to help? Gently reminding us of things that have worked in the past: exercise, drinking more water, or offering us things we love to distract us work well. Helping us remember that we are capable of handling new things, even when they’re uncomfortable or even painful, can also be a big help. Just being there for us in general is really key!

If you’re currently in this situation, I hope everyone adjusts soon. If you feel like it’s getting very unmanageable, or if you need outside support, please don’t hesitate to reach out to a licensed therapist who is able to give you the expert help you need.

Until next time, be well!
Christy

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About the author: Christy Gualtieri is a freelance writer specializing in pop culture, religion, and motherhood. She lives in Pittsburgh with her husband and two children. Christy also blogs at asinglehour.wordpress.com and tweets @agapeflower117. You can  follow her here on eTalkTherapy for inspirational articles and different perspectives as they relate to good mental health.

Life on the Other Side of Suffering

The military has a slang phrase that I’ve always liked: “Embrace the suck.” Embrace that which is terrible – accept it, get through it, and become changed by it (hopefully for the better). 

And there is so much to embrace! I mentioned last time the tremendous amount of collective sucking there has been over the last few years, which has run from the extremes of contagious (and fatal) disease to the terribly deep distrust that many people have about the truth and where it comes from, to the degeneration of relationships and the literal fear of other people and suspicion of their activities. And also, war! So yes, much sucking. And yes, much opportunity for embracing.

Why embrace suffering? In my last blog post I wrote that suffering must not be the entirety of your life. Why not? A couple of reasons: one, because if it is, your life will feel as though it amounts to nothing, which feels terrible (and will continue to feel terrible if it is not addressed). If your life feels terrible, you will forget that you are a very important and needed part of the world, and so the world will be terribly shortchanged by your withdrawal from it. And two, because life was never meant to be all suffering. There is a lot of beauty and a lot of good in the world, and just as people have suffered since the beginning of time, so have they also enjoyed goodness. Your life does not need to be only suffering; and if it feels as though it’s all that is, please, please reach out to a professional who can help you work through those feelings. Life is not meant to be all pain; help is available to you. 

But if no one can escape suffering, what does the embracing of it look like? I think acceptance has a lot to do with it – looking it straight in the face and recognizing it for what it is. Accepting that things (like illnesses, like war) are realities, and we exist in that reality. Once we accept something, things get easier because we’re not mentally tired from the effort of running away from it. And there is a difference, I think, between acknowledging something and accepting it. “I totally acknowledge that there is a pandemic today,” I may say as I eat an entire pint of ice cream straight from the carton in a very panicky way, wishing I had a time machine in which to jump straight back to 2019; but without the acceptance of it, it just becomes a Very Scary Thing To Think About and doesn’t move on from there. (I also get Brain Freeze and sick of ice cream.) 

Acceptance of something that scares you doesn’t need to take the fear of it away, but it does allow us some greater sense of control over ourselves and our actions. “I accept that there is a pandemic that TOTALLY SUCKS and is stripping me of my basic desires to go outdoors and interact with other people and I am very angry and scared about it,” I may say. And then I can have one spoonful of the ice cream and get on with the day because I have vocalized my feelings and thus have taken ownership and responsibility for them. I have embraced that suck.

Embracing it also means understanding that things aren’t perfect. Viruses exist (in part) because we live in an imperfect world. War exists (in part) because leaders are flawed people. We suffer in our lives because sometimes the choices we make aren’t great. But embracing our humanity – our flaws – helps us to be empathetic to others and to develop an understanding outside of ourselves, which is always a good thing. If I am not perfect (and I assure you that I am not), and you are not perfect, there is a common ground that we both stand on together. Reconciliation happens out of that knowledge. Acceptance happens out of that knowledge – and the fruit of those things are life – changing for the better.

Embracing the suck, to me, means realizing that yes, terrible things happen. Traumatic, painful, unspeakable things happen that we need to heal from. But we can’t heal from them if we don’t face them, don’t see them for what they are, don’t do what we can to fix them. And we can’t do that if we’re hiding. 

I know that it’s really, really really hard to do, but we also don’t need to embrace suffering alone. It is good for us to be in a community, in a society. Talk it out. Find people who will listen to you, that will help you wrap your arms around it all and will give you the strength to do so. If we all do this together, we can collectively make such a tremendous difference, a positive one, in the world.

Until next time, be well!
Christy

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About the author: Christy Gualtieri is a freelance writer specializing in pop culture, religion, and motherhood. She lives in Pittsburgh with her husband and two children. Christy also blogs at asinglehour.wordpress.com and tweets @agapeflower117. You can  follow her here on eTalkTherapy for inspirational articles and different perspectives as they relate to good mental health.

Pandemics, Wars, and Giant Spiders

“Would you mind telling me whose brain I did put in?”
“…And you won’t be angry?”
“I will NOT be angry.”
“Abby…someone.”
“Abby someone? Abby who?”
“Abby normal.”
-Young Frankenstein, 1974

Ah, normality. Remember that? Late February, early March 2020, before all of the lockdowns and the fear and the toilet paper that was impossible to get? What did it look like for you? For me, it was pretty simple: a husband, two kids, homework and preschool and dinner on the table. Weekend trips to see family in different states every now and then, day trips into the city to catch a ball game or to visit the museum. Going to the library, for crying out loud. And then, suddenly, in a large sweeping motion, it was gone. 

I won’t go into it. You lived it, too. But what was meant to be a return to normalcy this summer has sort of warped into this abnormal space that has the taste of what things used to be like, because we have all passed through this shadow that has changed us somehow, regardless of whether or not we actually contracted the virus. It seems we can have barbecues again, for example- but will they be attended by the same people that used to come to them, or have we stopped talking to them because they didn’t get a vaccine? No need for masks these days, but can we look at our neighbor the way we used to – with love, or affection, or affability – even though they still wear one? 

That’s just the coronavirus. Vacations can return now with less fear of catching Covid-19, but with the price of gas rising to unprecedented levels, is it practical? Gas is a concern for some; but what of the heavy psychic weight of possible nuclear war? And have you heard about those giant Joro spiders that are as big as a human palm?* 

But I’ve been thinking about this recently, about all of the suffering that has consumed our every point of media – both in the last couple of years with coronavirus and in the most of weeks with the war in Ukraine – and I’ve come to the realization that when it comes to suffering, it really doesn’t matter. Not in a nihilistic way, where everything is suffering and everything is meaningless, but in a way that suggests that there has never been a long time in our lives that was without suffering. 

We have all suffered together because of the global impact of coronavirus, the way we are all suffering together in one form or another (whether it be personally or emotionally or economically) because of the war in Ukraine, and so we have become used to suffering in the collective. But there have been sufferings in your life that were clearly demarcated by a Before and an After that haven’t been collectively shared. For my friend and neighbor, for example, it was before and after her breast cancer diagnosis; for me it was before and after my mother died. For you it has been something else entirely. And it will continue to be.

All of this is to say that life – any life, and most lives – contain a certain amount of suffering. Some suffering (I think, although people have disagreed with me on this) is objectively more tragic than others – I personally don’t believe all suffering is equal – but there is no such thing as a suffering-free life. It just doesn’t exist. That was always the case, stretching back across the millennia. So no, it’s not looking like this summer will be as it was before the Covid-19 pandemic, for a multitude of reasons. 

But – and this is a very big but – although suffering is a part of everyone’s life, neither does it have to be the entirety of it. In fact, it must not be the entirety of it, or it will be what destroys everything. 

This has been an especially difficult couple of years, and it’s not looking so great in a lot of ways moving forward. But just as we all suffered as a group, maybe in the coming days and weeks we can find ways to relieve it as a group. More on that next time!

Until next time, be well!
Christy

*I know those ridiculous spiders are harmless because their bite doesn’t break human skin, but come on.

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About the author: Christy Gualtieri is a freelance writer specializing in pop culture, religion, and motherhood. She lives in Pittsburgh with her husband and two children. Christy also blogs at asinglehour.wordpress.com and tweets @agapeflower117. You can  follow her here on eTalkTherapy for inspirational articles and different perspectives as they relate to good mental health.