Mindfulness and being in the moment

The Benefits of Mindfulness

Why slowing down is good for your mental health

When we were first married, my husband and I liked to play video games. One of our favorites was Guitar Hero – do you remember that one? You’d have this guitar-shaped controller and you’d “play” along with whatever song. When you got high enough scores on the “album,” you could move on to the next level. One song I had a particularly tough time with in the beginning was “Slow Ride,” by Foghat. It doesn’t seem like that difficult of a song to play along to, but it was hard for me!

I find that for me, things that are slow or require a long period of concentration or work is hard for me. Crocheting, for instance. I like to do it, and I’m working on a blanket now for my daughter that’s taken a full year to complete. (Her bed is not that big.) I’m so used to things moving so quickly – my Internet, phone, etc. – that I have a hard time waiting.

“Slow ride…take it easy”? I don’t think so! If there’s something to know, I’d like to know it right now, please!

But I read the other day about a great concept of “slow entertainment” that was made popular in Norway a few years ago. A Norwegian filmmaker strapped a camera to the front of a train that was embarking on a seven-hour trip, and filmed the whole thing in its entirety. Norwegian state television aired the whole thing uncut, and it was a huge success! People loved it. It wasn’t flashy, wasn’t loud or terribly exciting, and yet people embraced its slowness.

Young children love to embrace slowness, too, especially on walks. This time last year, when the pandemic was first really becoming a reality, the kids and I would take walks around the block to watch Spring unfold before us. And you’d better believe that there was a splash (or several) in every puddle, a look under every big rock, a pointing finger at every blooming tree where the birds’ nests were still visible in its branches. Those walks, which normally take about ten minutes at a decent clip, took far longer with the kids because it was necessary to slowly take in all the wonder of it.

Life has certainly slowed down for all of us. But as it (slowly) begins to pick back up, what are some things you’re going to keep doing? Is it reading a book, enjoying a meal or time with friends and family? It could be anything that brings you joy, be it big or small.

It may take time to adjust to the new wonders that will come out of all of this. But I hope you find them and savor them as much as you can!

Until next time, be well!
Christy

***

eTalkTherapy - talk with a counselor online

About the author: Christy Gualtieri is a freelance writer specializing in pop culture, religion, and motherhood. She lives in Pittsburgh with her husband and two children. Christy also blogs at asinglehour.wordpress.com and tweets @agapeflower117. You can  follow her here on eTalkTherapy for inspirational articles and different perspectives as they relate to good mental health.

Meet Therapist Bridgette Petras

Join us in welcoming our new therapist Bridgette Petras to our growing eTalkTherapy family! Bridgette’s therapeutic style is supportive, highly individualized and focuses on helping clients find healthy ways to cope with life stressors. Bridgette’s areas of focus include dependency issues as well as depression and anxiety. Get to know more about Bridgette in our Q&A:

Therapist Bridgette Petras

What does therapy mean to you?

Helping someone untangle their thoughts and gain insight that is supportive of self growth.

What makes therapy successful?

Having a great rapport and continuing to support and encourage self growth.

How has COVID-19 shaped your role as a therapist?

Yes, COVID-19 has challenged me to adjust to doing therapy over the phone compared to face to face in my office.

Describe yourself in three words?  

Creative, curious, and honest.

What was the last book you read? Thoughts on it?

“Greenlights” by Matthew McConaughey – I’m reading it now.

If you could meet someone living or dead, who would it be AND why?

Leonardo DiCaprio ( because he’s my favorite actor and I’m impressed with his humanitarian work and support).

Share something about yourself that others would be surprised to learn?

I studied the Arabic language in Morocco.

***

If you are looking to make positive changes in your life, we can help! Please contact us today about how to register and schedule your live video counseling session with Bridgette.

Follow eTalkTherapy on Facebook and Twitter for updates and articles related to good mental health!

Reduce Stress with Hospitality and Kindness

Stress reduction at home

Finding ways to promote hospitality and kindness

Not too long ago, a bunch of ladies on our street gathered for a “baby shower parade” for a neighbor who’s expecting her third child next week. The parade was organized by a friend who is remarkably talented in hospitality. Even though it had snowed the night before, this friend set up tables, stuck letters spelling out “It’s a Girl!” into the cold, hard ground as best she could, and organized miniature bottles of champagne with a sweet pink ribbon around their necks for the guests to take home and open in celebration when the baby was born. When our expectant neighbor came out to greet us – she didn’t know about the event beforehand – she wiped some joyful tears away, and we all spent the time masked up in her driveway doing what you would normally do during any non-pandemic shower: oohed and aahed over tiny baby outfits and warm receiving blankets, recalled stories of our own labors and deliveries, and basked in the shared little community we had.

It was a great day, made even more special by these little touches that my friend had created something that I, admittedly, am not very skilled in. (I don’t have a good eye for matching color palettes or am gifted in coordinating party favors.) But it was more than just those things: it was the spirit of hospitality that struck me, and the other guests, the most.

What do you think of when you hear that word, “hospitality?” You might think of a hotel manager or a party planner. You might think of the opposite word, “inhospitable.” Or you might picture something warm and inviting. When I think of hospitality, I think of welcoming – of anticipating someone else’s needs or wants and providing it for them for no other reason than enjoyment for someone else’s happiness. It’s letting someone know that you think they’re important enough to make them comfortable.

And interestingly enough, it’s not something that comes easily to everyone! I don’t think it’s always our first instinct to look out for the other people in our lives. There are times when we have to move our own comfort out of the way for someone else, and it’s uncomfortable and undesirable (I’m looking at you, parents of young kids!) But if you’ve been on the receiving end of someone’s unfettered hospitality, you know how special it makes you feel, and that feeling can go a long way.

On a podcast I listened to recently, one of the hosts described a friend of his who is a master at hospitality. He doesn’t drink much beer, but always makes sure to have a case of it in his fridge ready for guests, and that’s because people are more apt to help themselves when it’s offered if there is a lot of beer there, versus if there’s only a couple. My friend, the one who hosted the baby shower, is also thoughtful this way too because when you spend the night at her house, her guest room is outfitted like a bed-and-breakfast, complete with wi-fi password framed by the bed, right next to your own personal Kureig machine.

Is this something you feel you need to do at your home? Probably not and that’s okay! There’s no need to go above and beyond. But I do think that we can all benefit from becoming more hospitable in our lives. What does that look like in a pandemic, when we can’t have people over for a beer? Well, it could look like taking some time to send a text or a Zoom call with a friend you haven’t talked to in a while. It could mean grabbing some extra sundries for a neighbor the next time you’re at the grocery store, or picking up a neighbor’s takeout order when you go to pick yours up. If you have the time (and muscle strength), it could also mean shoveling the sidewalk in front of your neighbor’s house after you shovel your own, or dropping off some donuts for the teachers in your kids’ school on a Friday to celebrate another week in the books.

Whatever it is, your show of hospitality will not only make a difference in someone else’s day, it’ll make a good difference in yours, too!

Until next time, be well!
Christy

***

eTalkTherapy - talk with a counselor online

About the author: Christy Gualtieri is a freelance writer specializing in pop culture, religion, and motherhood. She lives in Pittsburgh with her husband and two children. Christy also blogs at asinglehour.wordpress.com and tweets @agapeflower117. You can  follow her here on eTalkTherapy for inspirational articles and different perspectives as they relate to good mental health.

Meet therapist Brady Figuly

Breaking the Ice with Therapist Brady Figuly

Therapist Brady Figuly with his new catJoin us in welcoming our new therapist Brady Figuly to our growing eTalkTherapy family, who has the unique ability to meet people where they are and he uses that skill to offer compassion and understanding in the therapeutic relationship. Brady’s areas of focus include depression and anxiety. Get to know more about Brady in our Q&A:

What does therapy mean to you?

Therapy, for me, is the safe space to process through things that have been distressing or uncomfortable for you. I became a therapist because my therapist helped me through some really hard times. When I started seeing my therapist, I started turning my life around. I was able to pick apart all of the unhelpful thoughts I had and the maladaptive behavior I learned over the years that is no longer beneficial to my healing process. I became a therapist to help those who are struggling like I was; to help people who were like me and thought they were beyond or undeserving of help or thought they were going through it alone. You are not alone. You are loved. You are important.

What makes therapy successful?

Therapy is a process. It can take a long time and feel like nothing is changing. Success is hard to find when you are in the middle of working through tough issues. Successful therapy, to me, is looking back on yourself and reflecting on things and realizing that you have made steps. Realizing that you’re not the person you used to be and that you no longer hurt like you used to. Success can be hard to define, but I look for it in the small victories every day and in recognizing that growth has been made. You made it through the thing you thought you’d never make it through.

How has COVID-19 shaped your role as a therapist?

Covid-19 presents all kinds of new challenges to therapy. It has shaped me mostly in that I’m realizing that most of us are struggling with day-to-day life. I’ve realized stress from the outside world can have huge effects, even when we are taking time for ourselves. It’s made me appreciate the importance of having people to talk to, who are willing to go through the trenches with me. Covid has shaped my role in that I am learning how to deal with these new challenges and adapt and I’m also learning that it is okay to take this stutter-step and learn how to deal with these things.

What is your life philosophy?

My life philosophy is to treat others better than you want to be treated. I think it is often very easy to meet anger and frustration with anger and frustration, meeting those feelings with acceptance and even vulnerability (when appropriate) can change the tides of the conversation and your relationship with that person. 

therapist Brady FigulyDescribe yourself in three words?

Three words to describe myself: Empathetic, calm, thoughtful 

What was the last movie you saw? Thoughts on it?

The last movie I watched was “The Fantastic Mr. Fox.” I love Wes Anderson movies (The Grand Budapest Hotel is my favorite) and this one was no different! I think most of his movies are serious enough without taking themselves too seriously. He does a great job of mixing the sad and tough parts of life into absolutely hilarious, witty. and just generally comforting movies.

If you could meet someone living or dead, who would it be AND why?

If I could meet someone, living or dead, I think that I would want to meet Mac Miller. I am a huge fan of his art and it breaks my heart that he was taken so soon.

Share something about yourself that others would be surprised to learn?

Some people might be surprised to learn: I love hockey and have played three different kinds of throughout my life. I played dek (on foot) hockey from 9th grade to freshman year of college, ice from 8th to 10th grade, and roller all four years of college.

***

If you are looking to make positive changes in your life, we can help! Please contact us today about how to register and schedule your live video counseling session with Brady.

Follow eTalkTherapy on Facebook and Twitter for updates and articles related to good mental health!

Welcome Therapist Alicia McAllister

Meet Therapist Alicia McAllister

Therapist Alicia McAllister
My fiancé and I went to Paris, in December 2019, to celebrate my 26th birthday as well as to visit my brother, who was there for study abroad. At the end of the trip we all flew back home to make it in time for Christmas.  🙂

Join us in welcoming our new therapist Alicia McAllister to our growing eTalkTherapy family, who brings with her a wealth of experience and a refreshing perspective on the importance of therapy and what makes therapy successful. Alicia’s areas of focus include depression and anxiety. Get to know more about Alicia in this Q&A:

What does therapy mean to you?

To me, therapy means that there is always a path to recovery. It is a safe space for everyone to feel accepted and heard.

What makes therapy successful?

What makes therapy successful is the collaboration and strong therapeutic relationship that a therapist and their client have. Having that relationship allows for the therapist and client to work as a team to help the client achieve their goals.

How has COVID-19 shaped your role as a therapist?

COVID-19 has shaped my role as a therapist by helping me learn how to overcome unexpected obstacles, both in my personal and professional life, so that I can still offer support to those in need.

 What is your life philosophy?

“The meaning of life is to find your gift, the purpose of life is to share it” -unknown 

Describe yourself in three words?

Funny, Motivated, Loyal

What was the last movie you saw? Thoughts on it?

The last movie I watched was Enola Holmes on Netflix. I thought that it was a cute movie and I liked how the protagonist was witty and smart.

If you could meet someone living or dead, who would it be AND why?

I would want to meet Fannie Lou Hamer because she played a major role in the women’s rights and civil rights movements.

Share something about yourself that others would be surprised to learn?

Others would be surprised to learn that I love musicals.

If you are looking to make positive changes in your life, we can help! Please contact us today about how to register and schedule your live video counseling session with Alicia.

Follow eTalkTherapy on Facebook and Twitter for updates and articles related to good mental health!

New Year 2021

Well, That Happened!

New Year’s Eve, 1999. We all stood around, a whole basement full of us, watching the TV and counting down along with all of America.

10…9…8….7…6…5…4…

We held those big red plastic party cups and our voices raised louder and louder as we got to the end.

3…2…1! Happy New Year!

All of us, as we were directed just minutes prior, simultaneously drained our cups and threw them, as hard as we could, toward the TV screen. They bounced off and we laughed and danced for hours afterward. It was a new millennium! Everything felt so brand new.

This New  Year’s Eve, if we were given the option for what to throw at the TV, I think most of us would choose a brick. This year has been that difficult.

It’s kind of like this great line from a movie I saw recently, which came out right around the year 2000: “State and Main.” Have you ever seen it? It’s a fun, light-hearted film about making a film – a really funny movie that is a great antidote to today’s difficult times. It’s a fish-out-of-water type film, sort of “Hollywood meets Mayberry,” and sports a lot of famous faces, from the late Philip Seymour Hoffman and Charles Durning to Julia Stiles, William H. Macy, and Sarah Jessica Parker.

One of the main characters, an actor portrayed by Alec Baldwin, gets into a car accident in the middle of the one-horse town. He steps out from the car, dazed and vaguely hurt; and when he’s pressed about how he’s feeling, smiles uneasily and says, “Well, that happened!”

Kind of how we’re all feeling right now looking back at 2020, huh?

It certainly did happen. And you know what? You’re still here! It wasn’t easy, and it still may not be in many ways going forward, but you made it through. What kind of person did you become? Have you become more resilient? Have you become more flexible, more patient? Or maybe you’ve become more judgmental, more easily stressed, or less enthusiastic.

What things would you change about yourself for 2021? Which things would you keep? Just something to think about in these last waning days of a truly historic year.

I, for my part, am glad you’re still around! I’m hopeful that good things are around the corner for us and I hope most of all that 2021 is a year of joy, love, and peace for you.

Until next time, be well!
Christy

***

eTalkTherapy - talk with a counselor online

About the author: Christy Gualtieri is a freelance writer specializing in pop culture, religion, and motherhood. She lives in Pittsburgh with her husband and two children. Christy also blogs at asinglehour.wordpress.com and tweets @agapeflower117. You can  follow her here on eTalkTherapy for inspirational articles and different perspectives as they relate to good mental health.

Grow in Silence

One a scale of 1 to 10, how well can you handle silence? I’m only asking because I’m one of those people who can’t handle it well at all. If we were having a conversation and all of a sudden there was a peaceable lull, and we were having a sip of coffee or looking around at the sky, that would probably last me all of fifteen seconds. Before you knew it, I’d start bringing up the weather, or about birds – especially the cassowary, which I just learned can actually be quite terrible and has earned the notorious title of “world’s most dangerous bird.” I attended a Catholic university that had a convent just off campus (its Mother Superior used to serve at the school), and I attended a discernment retreat weekend there to decide if the religious life was an ideal one for me. Every evening at eight o’clock there was what was called The Great Silence until eight the following morning – during The Great Silence we were not supposed to talk at all, just spend time in quiet reflection. I made it about an hour before I found a copy of St. Francis’ biography and read it aloud, whispering into the quiet of my room just to myself, because I just needed there to be noise. Silence, it seemed to me, was just plain unattainable.

The thing is, though, I want to be a person who can sometimes be quiet. I want to be able to think about the answer to a question, or to plan ahead, or to give serious time to considering things before I do them, but it’s a skill that I really haven’t honed yet. And with my phone (which, like everyone’s, is pretty much a little computer), I have 24/7 access to not only physical noise (like podcasts and videos) but also visual noise, pictures and articles and posts just like this one.

It gets to be a lot, and to be honest, it’s a very hard habit to break. But luckily for me, the next few weeks can really be the ideal time to practice the art of silence a little bit more each day.  The sun rises a bit later, it goes down much earlier, and the night stretches out and allows for that quiet time. I find that watching the snow fall can help, too.

It’s often said that children grow the most while they’re sleeping, and Mother Teresa once noted something similar. “See how nature grows,” she said. “Trees, flowers, grass – grow in silence.  See the stars, the sun and the moon, how they move in silence.”

A lot of good things can be the fruit of a period of silence, or many small periods throughout the day. If it’s something you struggle with, I would suggest a break from social media to start. I always feel so much better when I step away from those kinds of things. Maybe try some reading, or maybe some old-fashioned letter writing. Journaling, just plain thinking, all of those count too.

I hope this little bit of silence adds some well-deserved peace to the end of a hectic year.  Who knows? Maybe it’ll help make 2021 much better, too!

Until next time, be well!
Christy

***

eTalkTherapy - talk with a counselor online

About the author: Christy Gualtieri is a freelance writer specializing in pop culture, religion, and motherhood. She lives in Pittsburgh with her husband and two children. Christy also blogs at asinglehour.wordpress.com and tweets @agapeflower117. You can  follow her here on eTalkTherapy for inspirational articles and different perspectives as they relate to good mental health.

A Different Gratitude

Well, there’s no way around it: gratitude will look different this year. I don’t think it’s too much of a surprise – I mean, everything has looked different this year – but gratitude will, too. It may look so much smaller than it once did. For example: before, where you may have been thankful for getting to experience traveling to a faraway country as part of that really cool conference, maybe now you’re thankful for not needing to travel so there’s less chance of being sick. Before, you were thankful your son or daughter was the best athlete on the team; maybe now you’re thankful they’re home with you, because practices every night meant no family dinners during the week and now you actually get to spend time with your kids and get to really know them. Or maybe even harder: before, where you may have been thankful for your job, it may be gone now; and so your gratitude may be for the people who are keeping you afloat.

It all looks very different now, and that’s normal. That’s okay. You know what is also okay? Recognizing that the times are still very, very hard. It’s okay to acknowledge that things are looking pretty bleak in a lot of ways. The point, though, is that there are still reasons to be thankful. Pain, anger, disappointment – they can all exist alongside thankfulness and gratitude. Indeed, they ought to: because gratitude is the means to find hope – and as long as you can find hope, all is not lost.

It’s been over a year since I’ve seen my extended family, and it’s not looking like I’ll be able to in the upcoming months. It’s hard for me. I miss them, but I still cling to the text chains we send back and forth, and for the video calls we have every now and then. This Thanksgiving, because we’re all in our various states of quarantine, we’re trying to arrange one of my favorite traditions: the playing of a board game after dinner. I’m sure it’ll be chaos: there might be Internet struggles because the whole country will be reaching out virtually at the same time; the kids may be out of control and coming down off of a pumpkin pie sugar high; everyone may be sad because this is just not the way we do things. But we’re going to try anyway, and I hope you try too, in whatever way makes you happy.

I’m thankful for you, for the chance to reach out and encourage you every now and then. I’m thankful for all of the great things you do for others, even if they’re little things, and even if no one thinks they’re a big deal. And I’m thankful, like so many, that this year is almost over! Can’t wait for the next one!

Until next time, be well!
Christy

***

eTalkTherapy - talk with a counselor online

About the author: Christy Gualtieri is a freelance writer specializing in pop culture, religion, and motherhood. She lives in Pittsburgh with her husband and two children. Christy also blogs at asinglehour.wordpress.com and tweets @agapeflower117. You can  follow her here on eTalkTherapy for inspirational articles and different perspectives as they relate to good mental health.

Opening the Door

Opening the Door

In our home, the wood sometimes swells up when it gets humid outside, so it’s not unusual that our doors stick and won’t open if they’re shut pretty hard. One easy way to tell that it’s getting to autumn and winter in our home is to see if the doors close all the way; another is to note that our bread (which we make at home) doesn’t fall apart as easily like it does in the summertime.

Earlier this year, during the door-swelling season, it happened that my son was pretty angry. We had taken something away from him as a punishment for his behavior, and as retaliation, he ran into his room and slammed his door as hard as he could. After a few long minutes of the kind of full-throated screaming that most kids save for the angriest of days, he calmed down and decided to leave his room.

Except he couldn’t: he was stuck.

He pulled and pulled at his door, but the top of the doorjamb was swollen and wouldn’t budge. This, of course, led to more screaming, this time out of a mixture of anger and panic; and after we opened it (after a lot of banging at the top of the door), he needed a spoonful of honey to soothe his sore throat. He had calmed down from his initial anger, but he still found himself trapped.

I thought about that, and about how we can all be trapped by anger too. Do you ever feel that way? You’re angry about something, even furious; and even when you calm down, you find that you’re still not very far away from the fury at all. And over time, your perspective on life becomes informed by your anger, to the point when you feel angry all of the time.

There’s been times in my life when I’ve felt that way. I’ve felt that my anger was “right,” and that because I was “correct” and no one else seemed to be, that made it even worse. I became trapped in my anger until I realized that it was just another form of control. I was trying to control those around me, and when they didn’t act how I wanted them to – even if I was angry about the “right things” – I would get upset. It took me so long (and I still forget sometimes) that in general, people are going to be how they are until they change – if they ever do – and it was better for everyone involved if I lived my life the best I could and let others do that too.

Anger and control can be friends. They can be the door and that which swells it. But maybe there’s a way we can help keep it manageable. In our home, we learned that we didn’t need to wait for cooler temperatures to calm things down – we bought a dehumidifier and that helped so much. If you struggle with anger, how can you “dehumidify” it? What are some things we can do  – things we CAN control – to help soothe our spirits?

Until next time, be well!
Christy

***

eTalkTherapy - talk with a counselor online

About the author: Christy Gualtieri is a freelance writer specializing in pop culture, religion, and motherhood. She lives in Pittsburgh with her husband and two children. Christy also blogs at asinglehour.wordpress.com and tweets @agapeflower117. You can  follow her here on eTalkTherapy for inspirational articles and different perspectives as they relate to good mental health.

Where is the Wonder

Now that the school year has started, our chaotic pandemic summer is now settling firmly into a routine again. It’s not exactly my favorite way of doing things, but with time, everyone in my family is adjusting and finding their way. Surprisingly, it’s not too different from the routine we had before the pandemic. Then, it was pretty standard: kids to school, things to do, kids home from school, playtime, homework, dinnertime, bedtime, rinse and repeat. The things I was able to get done when the kids were in school varied, but I was busy enough to miss them once my kids were sent home last March and the rest of the year stretched out in front of us like one long, dark tunnel.

Now, it’s similar: kids to school, things to do, kids home from school (or out of their rooms during the school days at home) playtime, homework, dinnertime, bedtime, rinse and repeat. I’m not so busy in between if the kids are home (they always need one form of help or another), but I am too busy for a lot more than I thought I’d be; and now it’s autumn.

The leaves are starting to fall from the trees, we’ve had to run our furnace a few times, and the sweaters I’ve been longing to wear are now shaken out and ready to go. The squirrels in our yard are getting fatter, and our family is planning out what our “Pandemic Halloween” festivities will be instead of the usual trick-or-treating. (We’re still planning on loads of candy being present.)

But even so, I’m not fully present for any of it. There’s so much that I’m missing. It was a feeling that was difficult to articulate, but I figured it out the other day: I was missing wonder. Don’t misunderstand: I’m thankful to have a routine again, but that routine has now taken the space in my mind where all of the marveling used to be. Instead of taking a few extra minutes to notice how slowly the oak leaves outside are changing (by gradients, little by little, instead of a mad rush), I’m worried about whether my daughter can find her Kindergarten paperwork before she logs on to the computer to join her class virtually. Instead of taking a deep breath of the downright chilly morning air, I’m gulping down coffee and checking to make sure multiplication facts are memorized.

There is a beauty to that, too, honestly. There is a comfort in coffee, in the times tables, in needing to be somewhere at a certain time (even if it’s on a screen). There may be comfort, but…that doesn’t mean there’s wonder.

In Ray Bradbury’s Fahrenheit 451, a young girl named Clarisse, raised in a stressed and chaotic world that moves a million miles an hour lives a countercultural life: she allows herself time to slow down and look at the world around her:

“I sometimes think drivers don’t know what grass is, or flowers, because they never see them slowly,” she said. “If you showed a driver a green blur, Oh yes! He’d say, that’s grass! A pink blur? That’s a rose garden! White blurs are houses. Brown blurs are cows.”

Like the world Bradury paints for his readers, our lives also move incredibly quickly.  Information, whether it’s the news, a new schedule, an uprooted routine, is thrown at us, and before we have any time to process it, we’re forced to leave it aside and keep going until it’s all different color blurs. We don’t stop to wonder about anything anymore.

But Clarisse does, mentioning something beautiful to the novel’s protagonist:

“Bet I know something else you don’t.  There’s dew on the grass in the morning.”

What do you see in the morning? In all-of-the hullabaloo of your current pandemic routine, what are the things you notice – really notice – first? Is there room for an extra 30 seconds as you start your day to notice something you normally don’t, or room for taking in an awesome sight, even if it would seem ordinary to someone else? I am going to try to make a real effort over the next few weeks to try to give myself some time for wondering. I’m hoping it will bring some much-needed peace and calm to these very hectic days. Maybe you’ll give it a try, too!

Wishing you a peaceful autumn season filled with hope, joy, and a refreshed sense of wonder!

Until next time, be well!
Christy

***

eTalkTherapy - talk with a counselor online

About the author: Christy Gualtieri is a freelance writer specializing in pop culture, religion, and motherhood. She lives in Pittsburgh with her husband and two children. Christy also blogs at asinglehour.wordpress.com and tweets @agapeflower117. You can  follow her here on eTalkTherapy for inspirational articles and different perspectives as they relate to good mental health.