online therapy Archives

Mom and daughter wearing protective mask in quarantine.

Parenting during a pandemic

Sadness, anger, frustration and disappointment are all normal responses to significant change and disruption in one’s life. It can help to hear that someone understands and acknowledges how difficult life in quarantine can be. Are you struggling to strike the right balance between work and family? You’re not alone! Join Kema and start the conversation on how to cope with and manage your new normal.

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Feeling stressed or anxious? We are here to help. Since 2017, eTalkTherapy.com has been serving Pennsylvanians with online therapy and professional counseling services from the comfort and privacy of your own home. Our licensed professional counselors and experienced therapists are highly skilled in the areas of anxiety, stress, depression and trauma. We provide therapy sessions on a HIPPA secure, live-video website or by phone. Don’t allow your worries or anxieties to spiral out of control. Contact us today for more information or to schedule a confidential and affordable appointment with one of our experienced telehealth therapists.

The New Normal

Mental Health Month in the Shadow of COVID-19

In this COVID-19 crisis we see stark images casting a shadow over our ability to navigate the world. We are now face to face with meaninglessness and nothingness in a way that is unparalleled in our modern times. We have arrived at a point where the old “normal” can no longer continue, and we need to create new meaning, which means change. That which we have been given is no longer enough; we need something different, something new.

This existential crisis has most of us feeling everything from helpless to fearful to angry to sad and all stops in between. Again, it is okay to feel this way. It may not feel good but trying to push your feelings away or act as if they don’t exist is the unhealthiest thing you can do right now or ever.

Our mental health will suffer over the next several months and possibly for years to come. You might find yourself completely avoiding any reminders of what is happening. Normal daily activities have altered drastically, and we will hardly go back to what looks normal anytime soon.

You would think that the ongoing mental health fallout from COVID-19 would be a much larger point in the current conversation. Yet, it hardly seems that way. So, why does mental health and wellness always seem to end up at the bottom of our ongoing health care debate? Costs are a big barrier to treatment, but so are attitudes. A 2007 study in Psychiatric Services, a Journal of the American Psychiatric Association, looked at several hundred potential mental health clients who had thought about seeking services but decided against it. This can be understood from a financial standpoint considering the enormity of the economic fallout of this crisis.

When questioned 66-percent of those surveyed thought the problem would get better on its own. Seventy-one percent agreed with the statement “I wanted to solve the problem on my own.” Several other studies have shown that many Americans still view depression and anxiety as a sign of weakness, and that seeking treatment demonstrates a lack of character or strength. Mental health does not get the attention it deserves because of the stigma, but nearly one out of every five Americans will have a diagnosable mental disorder within their lifetimes, according to the National Institute of Mental Health.

Since its inception in 1949, Mental Health Month has been celebrated in May and for 55 years this campaign has provided an opportunity to raise awareness about mental health issues. Americans recognize Mental Health Month with events and activities in communities across the country. Many organizations, such as NAMI (National Alliance on Mental Illness), engage in ongoing efforts to promote Mental Health Month through increasing public awareness and advocacy.

At eTalkTherapy, we recognize and embrace the goals of Mental Health Month. Our objective is to build public recognition and support about the importance of good mental health and daily wellness, and to provide tips to promote mental wellbeing. We understand and acknowledge that there is more to good mental health than offering platitudes or medical management. Accepting the whole person, not just a diagnosis, is paramount to providing quality care and it is our mission.

Take the first step. Contact us today to schedule an appointment with one of our licensed professionals.

In Good Health,
Don

Staying safe at home

Your mental health matters. During this time of uncertainty, many of us are staying safe at home. But for some, home may not be a safe place to be. If you just need someone to talk to, you’re feeling down, seeking support, or looking for new ways to cope with anxiety, give Kema a call or meet with her live online through eTalkTherapy’s HIPPA secure video portal. Kema specializes in depression, anxiety, postpartum depression, trauma and women’s issues.

All of the experienced and licensed therapists at eTalkTherapy are here to help, contact us today.

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Smiling woman making video call on laptop

We are in this together

Kema wants to know what are some things you do each day to support your mental health? Looking after your mental health during this crisis can be tricky, but Kema shares some advice for maintaining a healthy routine and keeping a positive attitude.

We are here to help. The experienced and licensed therapists at eTalkTherapy.com will continue to support your mental health and wellness through live-video chat or telephone sessions. If you are in need of some help with your emotional well being or you are struggling with life during this crisis, contact us today.

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Mental Fitness at Home

Checking In: A Wellness Video Message from Our Therapist Kema!

There is no “right” way to feel right now, but taking care of your metal health should be a priority. Remember to drink water, limit your alcohol and caffeine consumption and get enough sleep. If you’re feeling stressed or if you’re not feeling productive enough, it’s okay. Remember social distancing does not mean social isolation. If you need help, reach out and talk to someone.

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Feeling stressed or anxious? We are here to help. Since 2017, eTalkTherapy.com has been serving Pennsylvanians with online therapy and professional counseling services from the comfort and privacy of your own home. Our licensed professional counselors and experienced therapists are highly skilled in the areas of anxiety, stress and depression. We provide therapy sessions on a HIPPA secure, live-video website or by phone. Don’t allow your worries or anxieties to spiral out of control. Contact us today for more information or to schedule a confidential and affordable appointment with one of our telehealth therapists.

A Message for Your Mental Health

A message from our therapists at eTalkTherapy!

This is just a friendly reminder during this challenging time, to take extra care of yourself today and every other day. Remember your total well being includes not just your physical health, but your mental health too!

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Feeling stressed or anxious? We are here to help. Since 2017, eTalkTherapy.com has been serving Pennsylvanians with online therapy and professional counseling services from the comfort and privacy of your own home. Our licensed professional counselors and experienced therapists are highly skilled in the areas of anxiety, stress and depression. We provide therapy sessions on a HIPPA secure, live-video website or by phone. Don’t allow your worries or anxieties to spiral out of control. Contact us today for more information or to schedule a confidential and affordable appointment with one of our telehealth therapists.

girl running through flowers in spring time

We Get Spring

There’s a catchy pop song that was a big hit a few years back, and part of it echoes so plainly in my ears now: “How am I going to be an optimist about this?” That song was about Pompeii, and what’s swirling around us these days is, no doubt, just as much of a candidate for the history books.

I don’t really know how I’m going to be an optimist about this, but I may have one little idea: I will sleep when the baby sleeps.

For those of you who aren’t parents, the phrase “sleep when the baby sleeps” is given to new* parents to remind them that they too need rest, and that you’d better get while the getting is good. Of course you want to stay up and fret about whether your baby is breathing in the night. Of course you want to gaze for hours at their features while you hold them in the moonlight. But babies wake up, and cry, and nurse, and because you didn’t sleep while the baby slept, you’ll be tired and cranky the whole time, and possibly want to throw anything within arm’s reach at your napping husband.

And so it is in these long, languishing days of quarantine, I will sleep when the baby sleeps. Not really sleep, of course, because my kids are much too fond of crawling all over me and incessantly asking me questions, but I will just focus on what the immediate need is, at this moment. It’s all I can do. It’s all anyone can do.

Farmers have a similar saying: “Make hay while the sun shines.” There’s no point in making hay while it’s raining; it’d get ruined. So instead, you clean the dishes or wash the walls or count raindrops sliding down the window. You do what you can with what you have in front of you.

We all want to make hay, I get it. We all want to watch the baby sleep. But most, if not all of us reading this will need to pretty much be sitting in their homes, where those things just cannot – or should not – get done. So what can you do? How can you be an optimist about this?

I can’t answer that for you. But for me, it’s truly getting down to the brass tacks. The minutiae of it all – what’s in front of you.

We have more time for walks, the kids and I, because we’re homeschooling now and there’s no one to tell us no. The smallest buds are coming out, and the robins have soared back into the yard, looking for bits and bobs to feather their nests. My kids are excited that Spring is earlier this year. “Because the groundhog didn’t see his shadow!” Says the oldest. “Yeah!” chimes the younger. “Punkshatawney Film didn’t see it! We get Spring!”

We get Spring. Yes, we get trouble, too. But we get Spring. Enjoy it! And take a nap, when you can.

Until next time, be well!
Christy

*This advice is only for first-time parents, because once you have more kids all bets are off…unless there’s a tremendous gap in age between your kids and you have one newborn and one teenager who works and can drive themselves anywhere they like. Well done to you, I say.

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About the author: Christy Gualtieri is a freelance writer specializing in pop culture, religion, and motherhood. She lives in Pittsburgh with her husband and two children. Christy also blogs at asinglehour.wordpress.com and tweets @agapeflower117. You can follow her here on eTalkTherapy for inspirational articles and different perspectives as they relate to good mental health.

eTalkTherapy - talk with a counselor online

Good Therapy is Just a Click Away

Why Choose eTalkTherapy?

When problems arise people turn to their laptops, tablets or smartphones for information and guidance. The Internet has created a space where assistance is readily available, changing the way people obtain knowledge, connect with others, and seek professional help.

Now more than ever, we are facing serious challenges in our daily lives. We long for purpose and meaning while all too often resorting to negative thinking and destructive behaviors to answer life’s questions and challenges. We often feel stuck, lost, isolated and disconnected from ourselves and others. Are you experiencing an issue with one or more of the following:

Anxiety or Constant Worry
Sadness or Low Mood
Depression
Grief and Loss
Adjusting to College Life
Empty Nest
Low Self-Esteem or Poor Confidence
Life Transitions
Job Burnout
Loss of Meaning
Relationship or Marital Problems
Overwhelming Stress
Postpartum Depression

In these cases, eTalkTherapy may be a helpful and meaningful alternative to a traditional office visit as it creates a level of anonymity that gives you the freedom and ability to address tough issues that might otherwise leave you feeling uncomfortable, anxious, vulnerable or disconnected in an office setting.

Not seeing what you need? Still unsure if we can help? Contact us today, we’d love to talk.

Why Choose eTalkTherapy for Live Video-Chat Counseling?

In most cases, eTalkTherapy may be a helpful and meaningful alternative to a traditional office visit as it creates a level of anonymity that gives you the freedom and ability to address tough issues that might otherwise leave you feeling uncomfortable, vulnerable or disconnected in an office setting.

How Does eTalkTherapy Work?

Through online (live, secure video chat) counseling, we create a plan together and set out in an effort to gain better self awareness and engagement with others. eTalkTherapy is about living life on your terms, problem solving, and creating a life worth living. Ultimately, our goal is to help you by examining your personal history, embracing your present strengths and struggles, and accepting the anxiety of an uncertain future.

Above all, we want to help you find value and meaning in your life.

Can I Afford eTalkTherapy?

How much would you give to live a happier, peaceful, and more productive life? For most people, the answer is “whatever it takes.” However, we understand that almost all of us have financial limitations. eTalkTherapy is quite affordable, and fits easily into most budgets. If you want to change your life for the better, the cost of eTalkTherapy is a very small price to pay. Our fees start at $40.00. It’s that simple. There are no deductibles, no co-pays, and no surprises. We believe therapy should be affordable as well as accessible. LEARN MORE ABOUT OUR PRICES HERE.

What are the Benefits to eTalkTherapy?

Convenience and Affordability.

eTalkTherapy is affordable and convenient. Since you will be attending sessions online in the comfort of your own home, dorm room or office, you can schedule your therapy sessions for times that are the most convenient for you and your busy schedule.

eTalkTherapy Makes Counseling Accessible.

eTalkTherapy offers easy access for college students, stay-at-home parents, business travelers, new parents, those living in rural or remote areas, as well as those living with anxiety, depression or physical illnesses or limitations. It can be an important tool to help you learn more about your psychological health. Even if you feel like your mental well-being is strong, online counseling can help you become psychologically stronger. You can learn more about your behaviors and coping strategies that will lead to better psychological health.

Is eTalkTherapy Effective?

Distance communication between a therapist and a client is not a new concept. Even Sigmund Freud used written correspondence extensively to communicate with his clients. Counseling of any kind, including online counseling, does have certain limitations, but evidence now suggests that online therapy and counseling may have the same level of effectiveness as a traditional office visit. In a study published in the World Journal of Psychiatry, clients receiving mental health treatment through video conferencing reported “high levels of satisfaction.” Online counseling is not for everyone, but it is a viable option, and should be taken into consideration as you choose your path to wellness.

Find solutions, rediscover meaning, and create a life worth living. Spend a few minutes with us, and we think you will agree that eTalkTherapy may benefit your life starting today.

Tag: online therapy